Today's
children feel that eating at junk food, fast food and restaurants is more good
and equitable, and nowadays most of the children eat food while watching mobile
or TV.
Cold drinks, chips have become the common food of the children, and the children continue to eat it throughout the day, and the parents do not refuse that, let the child fill his stomach by eating something.
Cold drinks, chips have become the common food of the children, and the children continue to eat it throughout the day, and the parents do not refuse that, let the child fill his stomach by eating something.
I
would like to say here that if you do not stop your child from eating such a
large amount of cold drinks and chips, then your child will have to suffer very
serious consequences.
You can skip reading this article here, if all the above
mentioned things are not correct. So
now you have to make an overweight child diet plans as a responsible parent.
Overweight child diet plans
Before making overweight child diet plans,
I would like to say that you should not make your child's overweight a big and
famous issue, because children are very sensitive, if they hear about their
obesity again and again, their chances of going under stress will increase.
Secondly,
by making your child's excess weight a very big and popular issue, his weight
is not going to be reduced, but the children are likely to gain more weight due
to stress. Therefore, you should
concentrate on making overweight child diet plans by ignoring these things.
Today's
children are very aware of themselves and you do not want them to feel worse
than ever. I do not want to say that you ignore the problem of child
overweight,
Medical reasons for overweight child
You
should have your child undergo a medical examination and ensure that the
underlying condition is not the cause of his weight gain. Also if she is obese,
then you should follow your doctor's advice regarding appropriate activities as
well as recommended calorie intake and appropriate weight loss program. And by taking the advice of a doctor and dietician, you
can make a better overweight child diet plans.
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FAT
Food
is a pleasant activity and to enjoy food and it is the approach we need to
adopt in our homes. As soon as you start banning particular items, you are
almost guaranteed that your child wants them. Instead, we need to gradually re-educate them into healthy eating
methods according to the overweight child diet plans we have created.
You can reduce your child's calorie intake according to
overweight child diet plans so that they also do not pay attention. For
example, try reducing their food size slightly. If they like pizza or curry,
make it at home. You can reduce the amount of fat and salt that will help them
lose pounds. Encourage them to eat more fruits and vegetables.
It
may also be that you are already giving healthy food to your child, but healthy
diet is also not affecting the child's excess weight. So you try to encourage
the child to do additional activities like ball games, swimming, running etc.
Exercise program for overweight child
But
I would like to tell you here that the body of a child grows at the age of 18
years, so you will not be able to lift the weight of your child below 18 years
of age and do weight lifting. This can be harmful for them.
Diet
plans for overweight children are not special, but our children only have
healthy and nutritious food combined with regular exercise.
But I would like to say here that we have made an
overweight child diet plans for the diet of overweight child, but should we not
pay attention before that how to prevent childhood obesity.
The best way to prevent child obesity
Initially try to serve your child a healthy
breakfast. Breakfast jumps start your child's metabolism faster, preventing
them from eating at lunch.
First of
all reduce the fast food meals of children according to overweight child diet
plans. Although it will be quite
impossible to eliminate them completely, and children will crave for chips,
fries and burgers, try to limit them at least once a week. And remove the cold
drink from your child's routine.
Make pure and nutritious family
meals at home and feed children according to overweight child diet plans. You
can help children learn a healthy attitude towards their food.
Turn off the TV and turn off the PC
according to overweight child diet plans. Invite your child to walk in the park. You can play some game
in the park, walk your dog or even ride a bike.
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If you
are able to do these overweight child diet plans strategies, then you will
wonder how you can be disciplined and liberal in your children's eating habits.
Now you
too should improve your eating lifestyle according to overweight child diet
plans because children mostly learn by watching older.
How to help my overweight child lose weight
Losing weight is never easy,
no matter how old you are. If you are a parent whose child is overweight, it is
a good idea to talk to them about it. And encourage your child to
stay healthy and live a healthy lifestyle according to overweight child diet
plans.
The most effective thing you
can do is a good example. While you are cooking, prepare a low-fat, low-calorie
meal for your family. Every meal should be nutritious, but avoid singling out a
child. Prepare healthy food for your whole family.
Never use cold drinks or
chips as a reward. Do not give your children cold drink or chips as a bribe to
do something like homework or work. Your children should think of healthy
eating as a lifestyle choice and the reward has nothing to do with it.
After
keeping your diet under control according to overweight child diet plans, focus
on staying active. Encourage the whole family to go out for organized or
intramural sports.
You can
add overweight child diet plans to go for a walk with the whole family after
each dinner, which will help your child get fit and consider physical activity
a natural part of their day.
Do not be discouraged if the
weight never reduces rapidly. Teach your child the value of small changes and
convince them that they have to lose weight slowly, eat healthy and exercise
with your child so that they learn by watching you.
As
we read above and we know that today, about 1 in 4 children in developed
countries, especially teenagers are overweight or obese. Here we are talking
about 8 to 15 years old children. Excess weight puts children at risk for
developing serious health problems, including emotional weight. Low
self-esteem, negative body image or even depression can cause other children to
tease and out.
Side effects of childhood obesity:
Obese
children may be more tight and cramped than their normal weight peers.
They
are at high risk for developing health conditions such as asthma, sleep apnea,
bone problems or type 2 diabetes.
Obese
children are more likely to have high blood pressure and high cholesterol than
their normal weight peers.
Obesity
causes children at risk of developing cancer in their adulthood.
Causes of childhood obesity:
Busy
families eat more often.
The
trend of large dining portions in restaurants and at home.
Excess
sugar intake in sweet drinks, juices, shake, confection, cakes, chocolate or
ice cream.
Children
spend more time watching TV, playing video games or sitting at the computer.
Low
physical activity.
Dietary tips for childhood obesity
Include
lots of fruits, vegetables.
Follow
the rainbow color plate method. Include as many colored vegetables in your
child's plate throughout the day.
Substitute
for whole grains over refined flour.
Encourage
eating of products containing brown rice, quinoa, oats, broken wheat or bran.
Restrict
the use of refined flour products such as cakes, muffins, naan, bakery products
or added sugar.
Replace
high fat foods with dairy, eggs, poultry, fish, beans, soy, and sprouts.
Eat
whole-fat milk and products with low-fat products
Select
a low-fat smoothie over a high-calorie shake or ice cream.
Remove
soda or any aerated drink from the diet.
Offer
small portions in food. Let the child ask for more. This develops a feeling of
hunger in the child and how much food is needed.
Experiment
with herbs and spices.
Stock
your fridge with healthy foods as well. Keep high calorie foods out of reach
from children.
Reduce
the frequency of eating out. Eat homemade food as much as possible.
Discourage
eating in front of television, computers, or other electronic devices.
Healthy breakfast options for childhood obesity:
Give
fresh fruit or fruit juice instead of canned fruit or juice
Substitute
low-fat yogurt with fruit, dried fruit or granola topping.
Include
lots of fresh vegetables in different ways in foods. Cut vegetables into
different shapes or use in every recipe.
You
can serve air-popped popcorn without butter or sprouts or roasted nuts or beans.
How
can you help your child develop healthy habits in addition to eating clean? here
are some tips that will help them overcome childhood obesity.
Parents
need to be a good role model.
Parents
should start consuming healthy foods and choose an active past.
Educate
your child about what he needs to be healthy and how to make healthy decisions.
Discuss
physical activities and the importance of certain foods and drinks that can
help strengthen them and stay healthy.
Exposure
limits to screen outside school no more than one hour a day.
Your
child needs adequate sleep. At least 8 to 10 hours of sleep will keep all
stress-related health problems at bay.
Indian
diet plan for childhood obesity
Encourage daily physical activity in your child:
Identify
which activity or sport your child enjoys the most. Let your child choose a
favorite activity and do it regularly.
Even
at home they should be involved in simple indoor fun activities like jumping
rope, catching or playing shooting baskets.
Parents
should also engage in outdoor activities with the child and whenever possible.
A
minimum of 60 minutes of physical activity is required for children. They can
do any sport, outdoor sport or cycling, swimming, running or dancing.
Do
not be discouraged if the weight never reduces rapidly. Teach your child the
value of small changes and convince them that they have to lose weight slowly,
eat healthy and exercise with your child so that they learn by watching you.
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