8 Selected Yoga And Exercise To Lose Belly Fat In 1 Week

8 Selected Yoga And Exercise To Lose Belly Fat In 1 Week

Yoga And Exercise To Lose Belly Fat In 1 Week.

one of the most exhausting parts of the body for losing weight and toning is the belly. unfortunately, this is also the area where overweight is most commonly mentioned and where fat accumulates as a result of poor diet and other observations.

Exercise To Lose Belly Fat In 1 Week

abdominal exercises form the underlying muscles (abs). but, the issue you are facing is belly fatthat covers those abs, hips and lower back, which can be lit with a decent amount of cardio and resistance exercises.

if you are obese, do jogging, cycling, climbing stairs, planking, mountain climbing, burial and aerobics along with your abdominal exercises. the problem with us in fact is that those belly fats have been previously stored in weight gain spree and probably turned into hard fat which takes time to burn. you should also eliminate junk food, deep fried food, potato and other high carb things from your food.

if you are thin and have just started having a slight bulge around your belly, don't worry too much about it. if you include jogging and cycling in your daily schedule then it will burn.

exercise burns more fat than any other method. it also tightens the skin which makes you more attractive.

get rid of the belly roll without leaving home, as long as you propose it and you are ready to take on the challenge constantly.

exercise is the most effective way to eliminate belly fator any other area of ​​the body. in this sense, most people prefer to participate in the gym, as machines enhance work and help achieve optimal results.

however, those who do not have the time or money to go around can just make excuses as there are also effective ways to reduce that belly without leaving home.

Exercise To Lose Belly Fat In 1 Week

Now i will give you some tips most recommended exercises for working in the abdominal area, while reducing the weight and toning to shape the shape.

Abdominal Exercise To Lose Belly Fat In 1 Week

abdominal exercises are most recommended to reduce the belly, tone the belly and get rid of fat located in this area of ​​the body.

there are different ways to do them, but then i will tell you a variety that is very easy to practice indoors.

How To Do Abdominal Exercises

on a mat or exercise mat, lie on your back with your legs folded and your feet flat on the floor.

now, with your hands behind your head, lift your torso slightly by abdominal action, straighten the spine and without bending the neck to avoid injury.

perform 3 sets of 10 to 20 repetitions.

if you want to increase the intensity, do the same movement but raise the legs slightly above the ground.

Griddle Exercise To Lose Belly Fat In 1 Week

stance, or also known as plank, is an exercise that is becoming very popular because it proves that in a few seconds the whole body can work.

as this idea is to lose the belly, it is very important that while doing so, you keep your belly tight.

How To Do Griddle Exercise

on exercise mats, bend over forearms and toes. make sure your elbows are just below the shoulders and your back is straight.

try to maintain balance for at least 20 seconds and do 5 sets. when you have more levels, you can spend up to 1 minute.

Frog Kicks Exercise To Lose Belly Fat In 1 Week

with this simple exercise you do the work of the middle and upper abdomen which are more difficult areas to tone.

How To Do Frog Kicks Exercise

stand with your buttocks and hands on a strong surface, and keep your feet slightly flexible with your knees in the air.

now, move your legs back and forth while you do one movement along the chest to complete both zones.

the point of attachment will be the abdominal wall where you can feel all the stress of the exercise. do 10 to 20 repetitions.

Feet Height Exercise To Lose Belly Fat In 1 Week

The trick to this exercise to keep the belly working is to keep it contracted while elevating your legs.

How To Do Feet Height Exercise

Lie on your back with your arms at your lower back and spread your legs out.

keeping your feet together, start lifting them up, as if a thread was pulling to bring them to the ceiling.

try to keep your feet elevated for a few seconds without losing the rest of the body and slowly bring them back to the starting position.

Belly Stretch Exercise To Lose Belly Fat In 1 Week

eliminating this abs routine is good for stretching, focusing in this area as well.

its function is to tone, but after exercising more intensely, it also works to heal the body. that is why the ideal has to be left till the end.

How To Do Belly Stretch Exercise

spread your entire body, lie on your belly and your hands are resting on the floor.

now, raise your arms up so that the front of the body rises with the abdomen backwards.

stretching the abdomen is quite challenging and requires a lot of perseverance to achieve it.

these exercises serve as a helpful routine for leveling the abdomen, but in addition to conforming to your exercises.



Belly fat is the first fat that accumulates in the body and can be very harmful. since it freezes easily, it is really difficult to get rid of this fat.

8 Selected Yoga And Exercise To Lose Belly Fat In 1 Week

belly fat is usually the first sign of an unhealthy lifestyle. although it can be difficult to get rid of this fat, it appears that it is possible to get rid of it with the help of some aerobic exercises. and yoga is undoubtedly the best way to get rid of it.

here i refer to the main yoga asanas to help reduce belly fat.

Bhujangasana yoga to reduce belly fat in 1 week

step-by-step procedure for bhujangasana.

to start the pose, lie on your belly and place your forehead on the floor.

you can spread your legs together, or hip width apart.

press and hold the top of your feet against the floor.

place your hands under your shoulders, keep your elbows near your body.

pull your shoulder blades back and down, and try to maintain it in full posture.

to stabilize your lower back, pull your pubic bone towards the floor, and actively press your feet on the floor.

with the next inhale, begin lifting your head and chest off the floor. be careful to open the chest, and do not put all your weight on your hands. 

lightly bend the elbow and keep the back muscles working. move your hands off the floor for a moment to see what a comfortable, maintainable height is for you.

relax your shoulders.

keep yourself on the ground while exhaling.

take 2-3 rounds of the cobra to wrap yourself in, and bend down on the floor. then hold 2-3 full breaths, and come back down. relax on the floor for a few breaths, or enjoy child pose as a gentle counter pose.

Benefits Of Bhujangasana

if you suffer from round shoulders or stiff upper back and neck, the cobra posture can help relieve stiffness of your upper body. the pose strengthens the entire shoulder area and upper back.

it creates greater flexibility in the lower back, massages the digestive organs and relieves menstrual pain.

Padahastasana yoga to reduce belly fat in 1 week

step-by-step process for footsteps

stand upright, with your hands on either side of the body, while your feet rest together, the heel touches each other.

keep your spine straight.

taking a deep breath, raise your hand upwards.

as you exhale, bend forward as if your body is parallel to the floor.

breathe, then exhale, and bend forward completely, so that your body falls away from the hips.

try to touch the floor, with palms directly on the floor, and without bending your knees. beginners may try to touch the toes or just the ankles, doing their work on the floor.

holding your breath, pull your belly in and hold the position for 60 to 90 seconds.

exhale, release your toes, and lift your body and return to tadasana posture.

repeat the asana 10 times, leaving an interval of 10 seconds between the two repetitions.

Benefit Of Padahastasana

improves digestion, as your abdominal muscles are toned

makes wrist joints strong

relieves mental and physical exhaustion

Paschimottanasana yoga to reduce belly fat in 1 week

this is one of the core of hatha yoga, and it stimulates the center of your solar plexus.

step-by-step procedure for paschimottanasana

sit on the floor in padmasana.

keep your spine straight, and spread your legs towards the front. your feet should be pointing towards the ceiling.

taking a deep breath, stretch your hands above your head without bending your elbows. your gaze should follow your hands.

extend your spine to the maximum.

exhale, and lean forward with your thighs. bring your hands down and try to touch your toes.

your head should rest on your knees. beginners may try to touch their ankles or just thighs as a starter.

once you touch your toes, grab them and try to pull them backwards until you experience a stretch on your hamstrings.

exhale, hold your abdomen, and initially try to maintain the position for 60 to 90 seconds.

gradually, increase the time to hold the position to five minutes, or more, if possible.

while exhaling, bring your body upwards, with your fingers leave your back to come in sukhasana or padmasana posture.

repeat 10 times to begin the posture with 25 times or more working.

Benefit Of Paschimottanasana

reduces belly fat. calms the mind.

stretches the spine and brings flexibility. good for constipation and digestive disorders. useful for increasing height.

Surya Namaskar yoga to reduce belly fat in 1 week

Surya Namaskar consists of 12 different yoga poses and is an excellent workout to lose weight and burn stubborn belly fat. By working on the entire body including the neck, shoulders, arms, hands, wrists, legs and back and abdominal muscles, it helps you burn fat, giving you a flat stomach.

There are many health benefits of this yoga posture, including stress reduction, better digestive health, etc. You should try to do Surya Namaskar daily in the morning.

Vrikshasana yoga to reduce belly fat in 1 week

Vriksasana, or tree pose, is another effective yoga asana that is great for core and abdominal muscles. It also tones the muscles of the thighs and arms. By doing this yoga, your mind is calm and you are in a state of rejuvenation. It also helps improve concentration.

Savasana yoga to reduce belly fat in 1 week

This may sound incredible, but the savanna, or corpus pose, is one of the best yoga exercises to lose weight fast by boosting metabolism. It helps in relieving constipation and other digestive issues. It calms the mind and improves concentration. It also reduces stress, fatigue, depression, anxiety and stress. It is said that by performing this mudra regularly, the mechanism causing diabetes can be reversed effectively.

         friends, i have told you two important ways to reduce belly fat, now you can use any method which is good and more effective in both ways, you can use it to lose your belly fat, either way you can if belly fat is loose then i will be most happy, but friends, you have to promise that you will tell me by comment as soon as you lose one pound.

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