Aerobic Exercise | Importance Of Aerobic Exercise
If you do not include any aerobic exercise in
your workout routine, then you are probably missing some important health benefits.
- Helps you lose weight and keep it off
- Promotes cardiovascular health
- Improves brain power
- Boost your mood
- Reduces the risk of many health conditions
- Enhances your longevity
Aerobic exercise, also known as cardio, is
any activity that pumps your heart and flows oxygen-rich blood, which improves
your cardioceptor health. Examples of aerobic exercise include brisk walking,
swimming, running, cycling, hiking, dancing, etc.
Experts recommend at least 150 minutes of
moderate aerobic activity (brisk walking or swimming) or 75 minutes of vigorous
aerobic activity (running or cycling) or a combination of moderate and vigorous
activity a week. Remember that it is never too late to start exercising and
aerobic exercise has many health benefits, no matter the age. Here are some
reasons to include aerobic exercise in your routine.
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Helps you lose weight and keep it off
Combined with a healthy diet, aerobic
exercise can help reduce those extra kilos. When it comes to achieving weight
loss goals, aerobic activity is the core of most workout routines.
Promotes cardiovascular health
Most doctors recommend aerobic exercise for
people at risk of heart disease, or at risk. This is because cardiac exercise
can help make your heart stronger, which in turn can improve blood flow
throughout the body.
It can also help lower blood pressure, and
prevent the formation of plaque in your arteries.
Improves brain power
As soon as you cross 30, your brain starts
losing tissue. Experts say that aerobic exercise can help slow this loss and
increase cognitive performance. Regular aerobic activity can help improve
cognitive function in children and young adults and protect memory, reasoning,
judgment, and thinking skills in older adults. In addition, research says that
aerobic exercise can help prevent the onset of dementia and improve cognition
in people suffering from dementia.
Reduces the risk of many health conditions
Studies have linked aerobic exercise to
reduce the risk of obesity, heart disease, osteoporosis, hypertension,
diabetes, metabolic syndrome, stroke, and certain types of cancer.
Boost your mood
Aerobic exercise can reduce symptoms of
depression, reduce anxiety, promote rest, and improve your sleep. In one study,
individuals with depression were asked to walk on a treadmill for a 30-minute
session. After 10 days, all participants reported a significant reduction in
their symptoms of depression. Researchers concluded that a single exercise
session may be enough to lift your mood.
Enhances your longevity
Researchers have found that people who do
regular aerobic exercise live longer than those who do not exercise regularly.
Researchers at Harvard University claimed that just 15 minutes of physical
activity a day can extend your life span by three years.
Friends will always tell you that any type of
exercise should always be done under the supervision of your trainer and do the
exercise only with the advice of the trainer.
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