Aerobic Exercise | Importance Of Aerobic Exercise

Aerobic Exercise | Importance Of Aerobic Exercise

Aerobic Exercise | Importance Of Aerobic Exercise

If you do not include any aerobic exercise in your workout routine, then you are probably missing some important health benefits.

  •  Helps you lose weight and keep it off
  •  Promotes cardiovascular health
  •  Improves brain power
  •  Boost your mood
  •  Reduces the risk of many health conditions
  •  Enhances your longevity

Aerobic exercise, also known as cardio, is any activity that pumps your heart and flows oxygen-rich blood, which improves your cardioceptor health. Examples of aerobic exercise include brisk walking, swimming, running, cycling, hiking, dancing, etc.

Experts recommend at least 150 minutes of moderate aerobic activity (brisk walking or swimming) or 75 minutes of vigorous aerobic activity (running or cycling) or a combination of moderate and vigorous activity a week. Remember that it is never too late to start exercising and aerobic exercise has many health benefits, no matter the age. Here are some reasons to include aerobic exercise in your routine.

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Helps you lose weight and keep it off

Combined with a healthy diet, aerobic exercise can help reduce those extra kilos. When it comes to achieving weight loss goals, aerobic activity is the core of most workout routines.

Promotes cardiovascular health

Most doctors recommend aerobic exercise for people at risk of heart disease, or at risk. This is because cardiac exercise can help make your heart stronger, which in turn can improve blood flow throughout the body.

It can also help lower blood pressure, and prevent the formation of plaque in your arteries.

Improves brain power

As soon as you cross 30, your brain starts losing tissue. Experts say that aerobic exercise can help slow this loss and increase cognitive performance. Regular aerobic activity can help improve cognitive function in children and young adults and protect memory, reasoning, judgment, and thinking skills in older adults. In addition, research says that aerobic exercise can help prevent the onset of dementia and improve cognition in people suffering from dementia.

Reduces the risk of many health conditions

Studies have linked aerobic exercise to reduce the risk of obesity, heart disease, osteoporosis, hypertension, diabetes, metabolic syndrome, stroke, and certain types of cancer.

Boost your mood

Aerobic exercise can reduce symptoms of depression, reduce anxiety, promote rest, and improve your sleep. In one study, individuals with depression were asked to walk on a treadmill for a 30-minute session. After 10 days, all participants reported a significant reduction in their symptoms of depression. Researchers concluded that a single exercise session may be enough to lift your mood.

Enhances your longevity

Researchers have found that people who do regular aerobic exercise live longer than those who do not exercise regularly. Researchers at Harvard University claimed that just 15 minutes of physical activity a day can extend your life span by three years.

Friends will always tell you that any type of exercise should always be done under the supervision of your trainer and do the exercise only with the advice of the trainer.

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