ABS WORKOUT WITH DUMBBELLS

ABS WORKOUT WITH DUMBBELLS
 
People often search for an easy way to get six or eight pack abs. For this, they do everything they know from YouTube or a trainer tells them. like

1.         Diet
2.         Crunches
3.         Abs exercise
4.         Cardio etc.

Six or eight pack food or diet helps in getting abs and flat stomach, but it is also necessary to do the best workout of abs.

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TOP 5 ABS WORKOUT

1.     Leg Raise
2.     Planck
3.     Russian Twist
4.     Seated Knee Tuck
5.     Arms High Partial Situps

And apart from these, you can tone up abs by doing dumbbell exercises. If you are also among those who want to make abs then avoid making some mistakes while making abs.

Probably many people will be hearing about toning abs with dumbbell exercises but this is true. Exercising abs from dumbbells increases the stability of the core along with creating abs.

Today we will tell you about some dumbbell workouts that will help develop abs as well as increase core stability in doing everyday tasks. Also, a strong core can help reduce lower back pain.

TOP 5 ABS WORKOUT WITH DUMBBELLS


1. Renegade Row With Push-Up



Target muscles: This exercise targets the core, deltoids, pecs, latissimus dorsi, triceps and biceps.

This exercise is like a push up view but some of its changes make it difficult. To do this, come into the normal push up position and keep the hands slightly out of the shoulders.

Normal push ups had hands on the ground or push up stand. But in this, you have to take dumbbells in your hands and place them on the floor and place your hands on it.

Now push up while tightening the core and glutes. After coming up, first pull the right elbow upward towards the shoulder. Put the dumbbell back in its place and raise the left hand elbow with the dumbbell up and then lower it too.

This will be called 1 reps. This will create tension on many muscles along the core. This exercise can do 3 sets of 12-15 reps.

2. Single-Leg Reverse Fly


Target muscles: These exercises target core, rhomboids, deltoids and trapezius muscles.

Shoulder fly exercise is done by many people. This exercise also resembles the same. But it also works at your core.

To do this, hold the dumbbell dumbbell in your hands and then bend forward for about 90 degrees, keeping the back straight. After this, raise one leg parallel to the upper body in the air in the back. Remember to do this, first practice making a balance without dumbbells.

Stretching at the hamstring and core will occur when lifting the leg. After this, keep the neck relaxed and let the hands hang down. Now lift the dumbbell towards the side like a lateral rage and then bring it down slowly.

This will be called a reps. Similarly, you can do 3 sets of 12-15 reps with different dumbbells.

3. Russian Twist


Target Muscles: This exercise targets core, oblique and rectus abdominis muscles.

This is quite easy to do. To do this exercise, bend the knees in front and see that the paws are flexed, with only the heel on the floor.

Now move the chest up and hold a dumbbell in front of the chest. Next, tilt the torso backwards. When you feel that the stomach muscles are getting more tension then stop there.

Then with the help of dumbbells, twist the torso first to the right and then to the left. Keep in mind that the core should remain tight and the briding normal should continue. Can twist a total of 30 times on both sides and do 3 sets of it.

4. Reverse Lunge With Twist


Target muscles: These exercises target the core, gluteus maximus, quadriceps, calf and oblique muscles.

To do this, open the legs at shoulder width and hold the dumbbell with your hands. This will be your starting position.

After that take the right leg one step back. Note that only the toe of the foot will touch the floor. When there is a 90 degree angle between both knees, tilt the torso slightly forward.

Remember that the butt and core must be tight. Next, first rotate the torso to the left and then to the right. This will cause tension on the middle back. Now get to your starting place. This will be called Reps.

Repeat the same process with the other leg. Can do 3 sets of 10-10 reps with both feet.

5. Wood-Chop


Target Muscles: This exercise targets core and obliques muscles.

Lower body is stable in wood chop exercise, you just twist the upper body. To do this, stand up and hold the dumbbell with both hands up and up the left side.

Now you have to try to touch the dumbbell with the right foot. For more information about how to do this, you can search and watch videos on YouTube. This is a very solid workout. For this, you should apply 4 sets of at least 20-25.

Conclusion:- With these exercises, normal abs workouts can also be edited. But keep in mind that a clean and healthy diet will give results only if you are in calorie deficit, do not depend on exercise only.

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