SIMPLE & EFFECTIVE GOOD MORNING EXERCISE AT HOME

GOOD MORNING EXERCISE

WHY GOOD MORNING EXERCISE ?

We know how beneficial Good Morning Exercise is, so it is easy for us to become warriors with a wipe. But crawling from bed and gyms yourself on wheels before getting out at dawn is a task.

Here you are doing some good morning exercises at home to awaken your muscles and start your day. So roll out of your bed and make it work!

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Good morning exercises are easy to make a habit at home. Apart from this, a good morning workout before breakfast also burns more calories at a faster pace and brightens your days. Start with a few lighter ones because your body is still on snooze mode, and then work it out to pump your blood.

BENEFITS OF GOOD MORNING EXERCISE

It is always better that everyone can cut one of these good morning sweat sessions. Because once we know the benefits, obviously we stick to it. Also one who is not praised for a perfect fit and firm body is also possible from the comfort of your home.

1.         Helps In Weight Loss.

Good morning exercise before morning breakfast burns your fat and calories at a very fast pace. This kick starts your weight loss efforts and keeps you healthy.

2.         Activate Your Body And Brain.

So this is common knowledge. Starting your day with a good workout session keeps you going throughout the day. You will become a zippy, chirping bird running around with an active brain and body. A good morning workout helps you leave your sedentary lifestyle back home and starts anew.

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3.         Helps You Get A Better Sleep

Increasing your metabolic rate with exercise creates a hormonal balance and gives you a good night's sleep. Take a tight sleep so that you can build a dream world for your life ahead.

Now, when we understood some of the benefits of exercising. Let's just dive into the best good morning exercise routines that you can do as a beginner at home.

BEST GOOD MORNING EXERCISES AT HOME

Yoga

Good Morning Yoga

Yoga is the art of controlling your mind and controlling your body. Practicing yoga during the rising sun, waking up early in the morning increases your metabolism and lowers your stress hormones. It releases your happy hormones, which keep you fresh and alive throughout the day. It also increases your concentration power and endurance which can save your bad days.

Start with a Surya Namaskar Mudra and then walk with some downward moving dogs, trigonasana, nauka mudra, etc.

Burpees

Wake up your core, glutes chest and triceps with this active good morning exercise.

How to do:-

Stand upright with legs closed.
Now sit down and place your hands on the floor.
Put your hands firmly on the floor, move your feet backwards and straight with the feet to the ground.
Now lower yourself to a push-up position until the chest touches the floor.
Keeping your hands on the floor, return your legs to the squat using the hips.
Explode in one jump and soften your feet.
Now repeat the workout for about 1 minute.

 

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High Jump Exercise

Jump higher and tone your calves, hips and core. Start your morning off with a super good workout.

How To Do:-

Stand feet apart with hip width
Jump your knees towards the body
Make sure your knees are maximal
Land smoothly and repeat

Elective Forward Lung

These lungs are the best good morning exercise for your lower body and your heart. It activates almost all your leg muscles and sets your body on fire.

How To Do:-

 
Stand straight with feet hip-width apart
Take a step forward by bending your knees and lower your body towards the floor
Both knees should be bent at 90 degrees, one forward and the other backward.
Close the front leg with a push or a jump and alternate sides.
Repeat for 10 reps on each side

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Mountaineer

Roll out from your comfortable bedsheet and keep your shoulders, chest muscles and triceps at home while pushing your knees from the chest.

How To Do:-

Lie in a push-up position with your hands on the floor under your shoulders and toes.
Every muscle in your body stretches from head to heel to keep your body straight.
Pull your left knee towards your chest and keep the right leg straight.
Alternate with ID and repeat for 1-2 minutes on each side

Balancing Table Pose

Brighten up your good morning with a classic yoga pose that enhances your memory and concentration level.

How To Do:-

Bend your knees
Look down between the palms and keep your back flat
Exhale, raise your left leg and right hand together, parallel to the floor
One count, now inhale and hold for lower arms and legs
Repeat the same on the other side and continue for 10 reps on each side

Lateral Luge With Knee Drive

Lateral lounge

The lateral lunge with knee drive works in your gluteus medius (the muscle on the side of your butt), the abdominal muscles, and the quad.

Kick your lazy Good Morning with a mixture of a lunge and a knee drive.

How To Do:-

Keep your legs tall with your feet together and arms at your sides
Bring your palms in front of your chest
Now bend to one side, say a big step and to the left with the left knee
Right leg should be straight
Now press the weight on the left leg and shift the side to the right.
Return to standing position and repeat.

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Walk

Walk on good morning

Walking is a refreshing and sweaty good morning exercise that anyone can practice at home. Walking fast and continuously for 30 to 40 minutes can burn a lot of calories from your body. Enjoy nature and walk through its beauty. If not, you can also take a walk around your park or in your home garden.

Zumba

How To Zumba

Sometimes you do not have to enter the gym for a sweat session. Rather, you can get your heart out of Zumba's rhythmic dance moves. Get up to the beat of Zumba beats and dance it outside with the blazing sun within your comfort zones.

Single Leg Glute Bridge

Spending the whole day in the office sitting position weakens your glutes and causes lower back problems. Making them a part of your Good Morning Exercise routine is not only surprising for your body but also for your health.

Single leg glute bridge is a simple and effective way to charge your body for a full day.

How To Do:-

Face up with bended knees

Take out the right leg and press the left heel to lift the hips off the yoga mat

Slowly lower and repeat for 1 minute

Power Push Ups

Emphasize exercise.

Power push-ups are one of the simplest good morning exercises you can do at home. This exercise will help you to lose weight, improve your metabolism and strengthen your muscles. It uses almost every muscle in your body and prevents injury.

Push your chest, hands and feet up a notch to promote your good morning.

How To Do:-

Bend at the knees and keep the bum upward in V position

Bend your knees and move the weight forward while bending your elbows in a full push-up position.

Push your hips back and maintain the V posture.

Cat-Camel Stretch

It is a gentle good morning exercise at home that stretches and strengthens muscles that stabilize the spine and abdominals.

Stretch your body and lighten your good morning.

How To Do:-

Knelt around

Round your back, like a camel, as if your head would touch your pelvis.

This is a camel position

Now move your lower back up and down and raise your head

It becomes a cat situation 

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Jumping Jacks

This is a great workout to incorporate into your Good Morning exercise routine as a start to pump up your heart rate and blood flow. It also tones your calves and deltoids.

How To Do:-

Stand with legs straight

Jump with your arms and legs spread

Return to the starting position and repeat for at least 1 or half minute

Inchworm Stretch

Inch worm

Sweat your body and mind with these inch insects before you get out. The skin stretch will activate your core muscles, and stretch your back and hamstrings.

How To Do:-

Stand with your arms straight

Inhale and raise your arms, raise your chest

Exhale and slowly lower your hands to the floor to lower the floor

Lower your torso to a full plank position.

Bring the shoulders to the overhand while moving the weight forward

Release your hips slowly and raise your lower back, head and chest up to the ceiling.

Hold for 1 count

Now bring your hands back to the starting position and repeat

Double Leg Lift

This exercise is an effective ab exercise, working for both the upper and lower abdomen. It is an ideal core strength builder when it is executed correctly. Although it is challenging, it can be an excellent good morning workout routine for beginners.

How To Do:-

Lie on a mat or on the floor

Spread the legs up to the ceiling until your body makes a 90 degree angle

Place your arms next to

Lowering your core, move your feet slowly down

 

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Squat

Squats for weight loss

Squats are always viable, home or gym. Squats are the best good morning exercise for weight loss. In addition, it makes the legs, hips and knees strong simultaneously.

How To Do:-

With your feet slightly over shoulder width, raise your arms in front of you

Sit in a squat position, bending your knees and pushing the bum out.

Push yourself back to the starting position with your heel and repeat

Calf Raises

Calf lift

An effective good morning exercise to ensure that your calf muscles are strong so that you can walk tirelessly throughout the day.

How To Do:-

Stand on a raised surface

Keep the balls of your feet on the step and hang the heels

Lift your heel and pull your belly in

Heels must be higher than balls

Hold for a count and repeat for at least 1-2 minutes

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Crunches

How to crunch

Strengthen your abdominal muscles with this calm and good morning exercise.

It is one of the best good morning exercises for weight loss, because workout stretches your abs, burns calories.

How To Do:-

Lie flat on your back on the floor or mat

Bend your knees, keep your feet flat on the floor, hip-width apart.

Place your hands behind your head, and gently lift your shoulder blades

Leave yourself behind with a slow and steady pace

Skipping A Rope

  

This is a highly effective form of cardio respiratory exercise. If done regularly, it strengthens your calf muscles and helps improve the elasticity of the surrounding tendons and fascia. This reduces the risk of lower leg injuries.

How To Do:-

Stand straight with your feet shoulder width apart

Hold the jump rope with both your hands.

Now start the jump by skipping rope overhead and swing back to the starting position

Repeat for at least 1 minute in the initial phase and gradually increase it once you are comfortable with it.

      So these were the best good morning exercises at home that you can include in your good morning routine as a start. Now, what are you still keeping in bed, get up for a healthy and refreshing morning and enjoy the good morning exercises.

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