How Many Calories In Strawberry And How To Make Strawberry Smoothie And Shake

How Many Calories In Strawberry And How To Make Strawberry Smoothie And Shake
How Many Calories In Strawberry


How Many Calories In Strawberry And How To Make Strawberry Smoothie And Shake


Strawberry is definitely one of the most popular fruits. Strawberries are loved by both children and adults. It has a distinctive sweet taste and can be eaten in many ways, and strawberries contain about 26.7 calories.


The use of this fruit in our homes is quite diverse. We can also serve strawberries as a dessert with sugar, whipped cream or chocolate.


Strawberries are an integral part of almost every fruit salad. Many cakes also contain strawberries.


Strawberries are an inexhaustible source of fiber which is essential for our normal functioning. The role of dietary fiber is important for several reasons. Fiber has positive effects on the digestive system.


In addition, strawberries lower blood cholesterol, reduce the risk of heart disease and, most importantly, protect our colon from cancer. So the role of strawberry is very important for our healthy life.


If you are curious about how many calories are in strawberry fruit, then know that strawberries have 26.7 calories. Strawberries are known to be a source of vitamin C, folate and plant phenols, in addition to fiber.


How Many Calories In Strawberry Smoothie And How To Make It ?


There are about 214 calories in a homemade strawberry smoothie.


Strawberry Smoothie Recipe


It's strawberry season and don't make smoothies, how can that happen. Strawberry is such a succulent fruit that as much as it is delicious to eat, it is equally beneficial for health. Consumption of strawberries, rich in the properties of protein, calories, fiber, iodine, folate, omega 3, potassium, magnesium, phosphorus, vitamins B and C, gives the body the strength to fight many diseases. So use strawberries in different ways. Therefore, make sure to make this instant drink once.


Ingredients To Make 2 Glasses Strawberry Smoothie


    1 cup strawberry pieces

    1/2 cup ripe banana pieces

    1/2 cup fresh yogurt

    2 tsp sugar (according to the sweetness of strawberries)

    2-3 ice cubes


How To Make Strawberry Smoothie


Wash the strawberries thoroughly and cut them into small pieces. Wash the banana and cut it into small pieces.  


Put strawberries and banana pieces, curd, sugar in the blender jar and stir it once.


Take curd fresh. You can do more or less as per your requirement. You can increase or decrease the amount of sugar according to the sweetness of strawberries. Add ice cubes too.


Grind them all well.


Quick and easy-to-make strawberry smoothie is ready. Serve it garnished with strawberries and banana pieces and mint leaves.


How Many Calories In Strawberry Banana Smoothie And How To Make It ?


Strawberry banana smoothie typically contains 200-300 calories in 2 cups.


How To Make Strawberry Banana Smoothie


This Strawberry Banana Smoothie is delicious to drink and easy to make. it's healthy too.


Ingredients for Strawberry Banana Smoothie


    7-8 strawberries

    1 ripe banana

    100ml milk

    2 teaspoons powdered sugar

    2 tablespoons strawberry syrup

    1 teaspoon chia seeds

    1 teaspoon pumpkin seeds


How To Make Strawberry Banana Smoothie


First cut the strawberry and banana


Mix strawberries, bananas and sugar and make a paste in the mixer


Now put milk in it and run it in the mixer and keep it thick.


Now take it in a glass and garnish it with rose syrup, chia seeds, pumpkin seeds and enjoy this delicious Strawberry Banana Smoothie.


How Many Calories In Strawberry Milkshake And How To Make It ?


A glass of strawberry milkshake contains approximately 235 calories.


Strawberry Milkshake Recipe


Strawberry Milkshake Ingredients-


Strawberries - 8 to 10

Cold milk - 2 cups

Sugar - 2 tsp or as per taste

ice cube2b-2


How to make Strawberry Milkshake


1. First cut all the strawberries into small pieces. Then blend milk, strawberry, sugar and ice cubes in a mixer.

2. Check it once and see whether the sugar is found in the right amount or not.

3. Now take it out in a big glass and garnish it with a strawberry slice.


      Friends, in this article, you have read about how many calories are in strawberries, and Strawberry Smoothie, Strawberry Banana Smoothie, Strawberry Milkshake Recipe and the calories found in them, friends, always use any food item Please consult a doctor before doing this and this article is for informational purposes only, does not claim that the above mentioned information is completely correct.

Post a Comment